The body produces a waxy substance called cholesterol in a natural way, which plays a very important role in a number of processes. It is a vital component of the cell membrane and helps in building steroids and hormones. When all of its functions in the body are taken into consideration, one can undoubtedly say that cholesterol is unavoidable and indispensable. At the same time, like any other substance, more quantity of cholesterol can harm the body.
Many problems and diseases related to cardiovascular system can be linked to the cholesterol level. High levels of cholesterol do threaten the proper functioning of the cardiac system, which may even pave way to cardiac deaths. Since the related effects between high cholesterol and the cardiac functioning have been made known to the world, people are nowadays opting excessively to the natural ways of cholesterol reduction.
Cholesterol in the body is of two types – HDL and LDL. HDL is taken to be the good kind of cholesterol, as it performs a good job of taking away the unwanted cholesterol from the arteries, thus functioning protectively. Just opposite to this, the LDL has the ability to deposit and accumulate fats on the arterial walls. The cholesterol reduction by natural means targets to check the level of cholesterol, so that the heart diseases are prevented to a great extent. The LDL level can be reduced in two main ways – cholesterol reduction by synthetic methods and cholesterol reduction by natural methods.
The medications for cholesterol reduction are mostly chemicals that are synthesised in order to reduce the level of lipids, reducing the level of high blood fats. At the same time, cholesterol reduction through natural means is much effective and safe. It just needs the identification of the factors that are responsible for the high levels of lipid and address them. Moreover, the cholesterol reduction by natural means have in fact, no side effects as compared to the medications.
The food that we take in has a great role in increasing the level of cholesterol. In the developed countries, the western diet is mainly responsible for the increase in cholesterol level. Their diet consists mostly of saturated fats, which is made use of by the body to make LDL. A total change in one’s diet and lifestyle is the easiest way in cholesterol reduction. Prevention of heart attack and strengthening of cardiovascular system are possible by imbibing these ways in ones life.
People having high levels of cholesterol should not only aim in reducing the level of LDL, but also take measures in increasing HDL levels as well. This can be attained by regular exercises and the intake of natural cholesterol supplements. Exercises are a must for a healthy life, and it would be wise to select an exercise programme which you enjoy doing like dancing with your partner, swimming or walking. Next is the intake of natural supplements that can be the red-yeast rice, artichoke leaf extract, de-ionized garlic and others. Some also recommend fish oil to be worth natural supplements for cholesterol reduction.
Author : Robin Frost
Many problems and diseases related to cardiovascular system can be linked to the cholesterol level. High levels of cholesterol do threaten the proper functioning of the cardiac system, which may even pave way to cardiac deaths. Since the related effects between high cholesterol and the cardiac functioning have been made known to the world, people are nowadays opting excessively to the natural ways of cholesterol reduction.
Cholesterol in the body is of two types – HDL and LDL. HDL is taken to be the good kind of cholesterol, as it performs a good job of taking away the unwanted cholesterol from the arteries, thus functioning protectively. Just opposite to this, the LDL has the ability to deposit and accumulate fats on the arterial walls. The cholesterol reduction by natural means targets to check the level of cholesterol, so that the heart diseases are prevented to a great extent. The LDL level can be reduced in two main ways – cholesterol reduction by synthetic methods and cholesterol reduction by natural methods.
The medications for cholesterol reduction are mostly chemicals that are synthesised in order to reduce the level of lipids, reducing the level of high blood fats. At the same time, cholesterol reduction through natural means is much effective and safe. It just needs the identification of the factors that are responsible for the high levels of lipid and address them. Moreover, the cholesterol reduction by natural means have in fact, no side effects as compared to the medications.
The food that we take in has a great role in increasing the level of cholesterol. In the developed countries, the western diet is mainly responsible for the increase in cholesterol level. Their diet consists mostly of saturated fats, which is made use of by the body to make LDL. A total change in one’s diet and lifestyle is the easiest way in cholesterol reduction. Prevention of heart attack and strengthening of cardiovascular system are possible by imbibing these ways in ones life.
People having high levels of cholesterol should not only aim in reducing the level of LDL, but also take measures in increasing HDL levels as well. This can be attained by regular exercises and the intake of natural cholesterol supplements. Exercises are a must for a healthy life, and it would be wise to select an exercise programme which you enjoy doing like dancing with your partner, swimming or walking. Next is the intake of natural supplements that can be the red-yeast rice, artichoke leaf extract, de-ionized garlic and others. Some also recommend fish oil to be worth natural supplements for cholesterol reduction.
Author : Robin Frost
